@charset "UTF-8";
:root{--bg:#f5f4f0;--paper:#fffefa;--ink:#252723;--muted:#7b7c73;--line:#e3e3da;--red:#e44738;--red-dark:#c9362b;--red-soft:#fbece6;--sage:#e9ede1;--green:#4c6548;--radius:18px;--nav:224px;font-family:Arial,Helvetica,sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.4;cursor:not-allowed}button,a{touch-action:manipulation}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #315c9d;outline-offset:3px}button{border:0;background:none;color:inherit}svg{display:block;flex-shrink:0}.icon{width:20px;height:20px;stroke:currentColor;stroke-width:1.7;fill:none;stroke-linecap:round;stroke-linejoin:round}.skip-link{position:fixed;left:12px;top:-60px;background:var(--ink);color:white;padding:14px;z-index:100}.skip-link:focus{top:12px}.sr-only{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.mono{font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-variant-numeric:tabular-nums}.eyebrow{font-size:10px;font-weight:700;letter-spacing:1.8px;text-transform:uppercase}.muted{color:var(--muted)}.red{color:var(--red)}
.sidebar{position:fixed;inset:0 auto 0 0;width:var(--nav);padding:36px 22px 22px;background:var(--paper);border-right:1px solid var(--line);z-index:5;display:flex;flex-direction:column}.brand{display:flex;flex-direction:column;text-decoration:none;padding:0 13px}.wordmark{font-size:32px;font-weight:900;letter-spacing:-1.9px;line-height:1;display:flex;align-items:baseline}.wordmark .dot{width:8px;height:8px;background:var(--red);border-radius:50%;margin-left:3px}.brand-sub{font-size:8px;font-weight:700;letter-spacing:3.2px;margin-top:9px}.sidebar-section{margin:54px 14px 16px;color:#96978c;font-size:9px;letter-spacing:1.7px}.nav-link{display:flex;align-items:center;gap:12px;width:100%;padding:14px 13px;text-align:left;border-radius:9px;margin-bottom:7px;font-size:13px;font-weight:600;min-height:48px}.nav-link .icon{width:19px}.nav-link:hover{background:#f2f1eb}.nav-link.active{background:var(--red-soft);color:var(--red)}.nav-link .nav-count{margin-left:auto;background:white;border-radius:4px;padding:2px 5px;font-size:10px}.sidebar-bottom{margin-top:auto}.side-note{margin:0 12px 23px;padding:18px 0 20px;border-bottom:1px solid var(--line);line-height:1.7}.side-note .route-mark{height:63px;width:80px;margin:0 0 16px;color:var(--red)}.side-note strong{display:block;font-size:11px}.side-note p{font-size:11px;color:var(--muted);margin:5px 0 0}.store-link{display:flex;align-items:center;justify-content:space-between;margin:12px 13px 0;font-size:10px;text-decoration:none;color:var(--muted)}.store-link .icon{width:14px;height:14px}.settings-nav{font-size:12px;color:#63675b}
.shell{margin-left:var(--nav);min-height:100vh}.topbar{height:83px;display:flex;align-items:center;justify-content:space-between;padding:0 48px;border-bottom:1px solid var(--line);gap:16px}.topbar-left{display:flex;align-items:center;gap:12px}.topbar-left .status-dot{width:6px;height:6px;background:var(--red);border-radius:50%}.topbar-left span{font-size:9px;letter-spacing:1.7px;font-weight:700;color:#737568}.topbar-actions{display:flex;align-items:center;gap:12px}.date-label{font-size:10px;color:var(--muted);margin-right:16px}.install-button{display:flex;align-items:center;gap:9px;padding:10px 15px;min-height:39px;background:var(--paper);border:1px solid var(--line);border-radius:7px;font-size:11px;font-weight:700}.install-button .icon{width:15px;height:15px}.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:8px}.icon-btn:hover{background:#ebece4}.icon-btn .icon{width:18px;height:18px}.mobile-brand{display:none}.mobile-nav{display:none}
main{max-width:1320px;margin:0 auto;padding:43px 48px 28px}.page-heading{display:flex;justify-content:space-between;align-items:end;margin-bottom:34px;gap:20px}.page-heading h1{font-size:44px;line-height:1.09;letter-spacing:-1.8px;margin:10px 0 14px;font-weight:600}.page-heading h1 .red{font-style:italic;font-weight:500}.page-heading p{font-size:13px;line-height:1.6;color:var(--muted);margin:0}.heading-mark{display:flex;align-items:center;justify-content:center;align-self:center;width:90px;height:90px;border:1px solid #d9dbcf;border-radius:50%;margin-right:3px;transform:rotate(-10deg)}.heading-mark svg{width:46px;height:46px;stroke-width:1.2}.heading-mark .star{width:45px;height:45px;color:#7c836b}.session-grid{display:grid;grid-template-columns:minmax(0,1fr) 302px;gap:25px;align-items:start}.workout-panel{min-width:0;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.panel-heading{padding:23px 24px 18px;border-bottom:1px solid var(--line);display:flex;gap:10px;align-items:center;justify-content:space-between}.section-title{margin:0;font-size:16px;letter-spacing:-.3px}.session-topline{display:flex;align-items:center;gap:8px;margin-bottom:10px}.sample-badge{font-size:9px;font-weight:600;letter-spacing:.1px;color:#8d725e;background:#f3ede3;border-radius:4px;padding:4px 6px}.session-name{border:0;background:transparent;font-size:20px;font-weight:600;letter-spacing:-.6px;width:100%;color:var(--ink);padding:3px 0;min-height:32px}.session-name::placeholder{color:#8b8c80}.session-title-wrap{min-width:0;flex:1}.panel-head-actions{align-self:flex-start;margin-top:4px;display:flex;align-items:center}.quiet-btn{font-size:11px;font-weight:600;color:var(--muted);padding:8px;min-height:38px}.quiet-btn:hover{color:var(--ink)}.exercise-list{padding:0 24px;counter-reset:exercise}.exercise-row{display:flex;align-items:center;gap:12px;padding:21px 0;border-bottom:1px solid var(--line);position:relative}.exercise-row:last-child{border-bottom:0}.exercise-num{width:14px;font-size:10px;color:#a0a196;align-self:flex-start;margin-top:18px}.exercise-thumb{width:52px;height:56px;border-radius:10px;background:#eeeee6;color:#777e63;display:flex;align-items:center;justify-content:center;flex-shrink:0}.exercise-thumb.hangboard{background:var(--red-soft);color:#bb7761}.exercise-thumb.strength{background:#eaece4;color:#7d8c68}.exercise-thumb.wall{background:#eeebe3;color:#9a8967}.exercise-thumb.core{background:#e8edec;color:#6c8b86}.exercise-thumb .icon{height:29px;width:29px;stroke-width:1.35}.exercise-open{flex:1;min-width:0;text-align:left;padding:4px 0}.exercise-title{font-size:14px;font-weight:600;display:block;line-height:1.5;overflow-wrap:anywhere}.exercise-sub{font-size:11px;line-height:1.7;color:var(--muted);display:block;margin-top:3px}.exercise-tags{display:flex;align-items:center;gap:6px;margin-top:7px;flex-wrap:wrap}.exercise-tag{background:#f2f2eb;color:#6f7466;padding:3px 6px;border-radius:4px;font-size:9px}.exercise-tag.weight{background:var(--red-soft);color:#b45642}.exercise-tail{display:flex;align-items:center;gap:3px}.exercise-duration{font-size:12px;white-space:nowrap;font-weight:600}.exercise-edit{width:33px;height:44px}.exercise-edit .icon{width:15px;color:#939589}.add-exercise{margin:0 24px 22px;width:calc(100% - 48px);display:flex;justify-content:center;align-items:center;gap:9px;border:1px dashed #cfcfc2;border-radius:10px;padding:16px;color:#616959;font-size:12px;font-weight:600;min-height:50px}.add-exercise:hover{background:#f5f6ef;border-color:#9ea58f}.add-exercise .icon{width:17px;height:17px}.session-options{background:#f9f9f4;border-top:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:16px 24px;gap:12px}.session-option-text{display:flex;align-items:center;gap:9px;font-size:11px;color:#7d8172}.session-option-text .icon{width:15px;height:15px}.small-select{border:1px solid var(--line);border-radius:6px;background:white;padding:8px 25px 8px 11px;color:#656b5c;font-size:11px;max-width:115px;height:36px}.save-status{display:flex;align-items:center;gap:7px;font-size:10px;color:#8a8d7e;margin-top:16px}.save-status .icon{width:13px;height:13px}.save-status.warn{color:#ad4b23}.session-under{display:flex;justify-content:space-between;align-items:center;padding:0 3px}.text-button{font-size:11px;color:#727768;text-decoration:underline;text-underline-offset:3px;padding:14px 0;min-height:44px}.text-button:hover{color:var(--red)}
.summary-card{border-radius:var(--radius);background:#ebeede;padding:24px;border:1px solid #dfe4d1}.summary-top{display:flex;align-items:center;justify-content:space-between}.summary-top .icon{width:18px;height:18px;color:#899271}.summary-card .eyebrow{color:#6c745b;letter-spacing:1.5px;font-size:9px}.summary-time{font-size:57px;line-height:1.15;letter-spacing:-3px;font-weight:500;margin-top:25px;font-family:Arial,Helvetica,sans-serif;font-variant-numeric:tabular-nums}.summary-time.long{font-size:43px;letter-spacing:-2px}.summary-caption{font-size:11px;color:#7c846b;margin-top:5px}.summary-bar{display:flex;gap:3px;width:100%;height:5px;margin:23px 0 13px}.summary-bar span{border-radius:2px;min-width:3px}.summary-bar .work{background:var(--red)}.summary-bar .rest{background:#bdc5a8}.summary-bar .prepare{background:#d8ddc8}.legend{display:flex;gap:17px;font-size:9px;color:#747e61;align-items:center}.legend span{display:flex;align-items:center;gap:5px}.legend i{display:inline-block;width:5px;height:5px;border-radius:50%;background:#bdc5a8}.legend .work i{background:var(--red)}.summary-stats{display:flex;padding:22px 0;margin-top:4px;border-bottom:1px solid #d6ddc6;justify-content:space-between;gap:8px}.summary-stat{display:flex;flex-direction:column;gap:5px}.summary-stat strong{font-size:19px;font-weight:500;letter-spacing:-.6px}.summary-stat span{font-size:9px;color:#7f876e}.primary-btn{background:var(--red);border:1px solid var(--red);border-radius:9px;color:white;padding:14px 20px;display:inline-flex;align-items:center;justify-content:center;gap:9px;font-size:12px;font-weight:600;min-height:49px}.primary-btn:hover{background:var(--red-dark);border-color:var(--red-dark)}.primary-btn .icon{width:17px;height:17px}.primary-btn.full{width:100%}.start-btn{margin-top:22px}.start-btn .icon{width:14px;height:14px;fill:currentColor;stroke:none}.secondary-btn{border:1px solid #d5d9ca;border-radius:9px;min-height:44px;padding:11px 17px;display:inline-flex;gap:8px;align-items:center;justify-content:center;font-size:11px;font-weight:600;background:transparent}.secondary-btn:hover{background:#ffffff80}.secondary-btn .icon{width:16px;height:16px}.summary-card>.secondary-btn{width:100%;margin-top:9px;color:#616b50}.summary-foot{font-size:9px;color:#869073;text-align:center;display:flex;justify-content:center;gap:6px;align-items:center;margin:15px 0 0;line-height:1.5}.summary-foot .icon{width:12px;height:12px}.small-note{padding:20px 7px;display:flex;gap:11px}.small-note .icon{color:#949b83;width:18px;height:18px;margin-top:1px}.small-note strong{display:block;font-size:10px;color:#737b66;font-weight:600;margin-bottom:6px}.small-note p{margin:0;font-size:10px;color:#969b8a;line-height:1.7}.help-strip{margin-top:28px;border:1px solid var(--line);border-radius:12px;padding:20px 24px;display:flex;gap:17px;align-items:center;background:#f0f0e9}.help-strip-icon{width:35px;height:40px;display:flex;align-items:center;justify-content:center;color:#858e71}.help-strip-icon .icon{width:26px;height:26px;stroke-width:1.3}.help-strip strong{font-size:12px;font-weight:600;display:block;margin-bottom:5px}.help-strip p{font-size:10px;color:#939888;margin:0;line-height:1.6}.help-strip .text-button{margin-left:auto;white-space:nowrap;color:#657054;font-weight:600;font-size:10px;display:flex;align-items:center;gap:8px;text-decoration:none}.help-strip .text-button .icon{width:14px;height:14px}.page-footer{display:flex;justify-content:space-between;margin-top:30px;padding-top:16px;border-top:1px solid var(--line);color:#a0a393;font-size:9px;letter-spacing:.4px}.page-footer span:last-child{letter-spacing:1.2px;font-size:8px}.mobile-start{display:none}
.empty-state{text-align:center;padding:49px 24px}.empty-state .empty-icon{width:60px;height:60px;border:1px solid var(--line);border-radius:15px;background:#f7f7f0;display:flex;align-items:center;justify-content:center;margin:0 auto 19px;color:#9ba38b}.empty-state h2{font-size:20px;font-weight:500;letter-spacing:-.5px;margin:0 0 11px}.empty-state p{font-size:12px;color:var(--muted);line-height:1.8;max-width:310px;margin:0 auto 22px}.empty-session{padding:38px 22px 20px}.empty-session h2{font-size:18px}.empty-session p{font-size:11px}.program-tools{display:flex;gap:8px;flex-wrap:wrap}.program-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin-top:20px}.program-card{background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:24px;display:flex;flex-direction:column;min-width:0}.program-card-head{display:flex;justify-content:space-between;align-items:center}.program-card .program-symbol{display:flex;align-items:center;justify-content:center;width:39px;height:39px;border-radius:10px;background:var(--red-soft);color:#c5725f}.program-card .program-symbol .icon{width:20px}.program-card h2{font-size:21px;letter-spacing:-.6px;margin:20px 0 8px;overflow-wrap:anywhere}.program-card p{font-size:11px;color:var(--muted);line-height:1.8;margin:0 0 16px;overflow-wrap:anywhere}.program-meta{display:flex;gap:14px;font-size:10px;color:#878e78;border-top:1px solid var(--line);padding:15px 0}.program-card-actions{display:flex;gap:8px;margin-top:auto}.program-card-actions .primary-btn{flex:1;min-height:42px;font-size:11px}.program-card-actions .secondary-btn{min-width:44px;padding:8px}.backup-note{font-size:11px;color:var(--muted);line-height:1.8;margin-top:22px}.simple-panel{border:1px solid var(--line);border-radius:var(--radius);background:var(--paper);padding:26px}.timer-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px 18px}.quick-description{font-size:12px;color:var(--muted);line-height:1.8;margin:0 0 26px}.quick-form .full-row{grid-column:1/-1}.quick-card{background:var(--ink);color:#fffaf2;border:0}.quick-card .eyebrow,.quick-card .summary-top .icon{color:#c6c9b7}.quick-card .summary-caption{color:#b9bfa8}.quick-card .summary-stats{border-color:#484d40}.quick-card .summary-stat span{color:#a6ae94}.quick-card .summary-foot{color:#aab099}.quick-card>.secondary-btn{color:#d9decc;border-color:#545b49}.quick-card>.secondary-btn:hover{background:#373d31}.quick-description-small{font-size:11px;color:#7a806e;line-height:1.8;margin:22px 0 0}
dialog{border:0;border-radius:20px;background:var(--paper);color:var(--ink);box-shadow:0 24px 100px #20291930;width:min(620px,calc(100vw - 32px));max-height:calc(100dvh - 50px);padding:0;overflow:hidden}dialog::backdrop{background:#20251e69;backdrop-filter:blur(4px)}.modal-shell{display:flex;flex-direction:column;max-height:calc(100dvh - 50px)}.modal-head{padding:24px 27px 18px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:15px}.modal-head h2{margin:0;font-size:24px;letter-spacing:-.7px;font-weight:500}.modal-head p{font-size:11px;color:var(--muted);line-height:1.7;margin:7px 0 0}.modal-body{padding:24px 27px;overflow-y:auto;min-height:0}.modal-foot{border-top:1px solid var(--line);padding:18px 27px;display:flex;align-items:center;gap:12px;justify-content:space-between;background:var(--paper)}.modal-foot .primary-btn{min-width:145px}.field label,.field-label{font-size:11px;font-weight:600;display:block;margin-bottom:8px;color:#686f60}.field input,.field textarea,.field select{width:100%;min-width:0;min-height:46px;background:white;color:var(--ink);border:1px solid #dadcd0;border-radius:8px;padding:11px 13px;font-size:14px}.field textarea{resize:vertical;min-height:76px;font-size:12px;line-height:1.6}.field small{display:block;color:#939987;font-size:10px;margin-top:7px;line-height:1.6}.field+.field{margin-top:20px}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px 18px;margin:23px 0}.field-grid .field+.field{margin-top:0}.stepper{display:flex;border:1px solid #dadcd0;border-radius:8px;background:white;overflow:hidden;align-items:center;height:46px}.stepper input{border:0!important;text-align:center;padding:8px 4px!important;background:transparent!important;height:44px;font-size:18px!important;font-weight:500;border-radius:0;appearance:textfield;-moz-appearance:textfield}.stepper input::-webkit-inner-spin-button{-webkit-appearance:none}.stepper button{height:44px;width:40px;min-width:40px;color:#939b85;display:flex;align-items:center;justify-content:center;flex-shrink:0}.stepper button:hover{background:#f1f3eb}.stepper button .icon{width:14px;height:14px}.mode-control{display:flex;border:1px solid var(--line);padding:4px;border-radius:10px;background:#f2f3eb;margin-top:21px;gap:3px}.mode-control button{flex:1;padding:10px 8px;font-size:11px;font-weight:600;border-radius:6px;min-height:40px;color:#828b74}.mode-control button.active{background:white;color:#363e2b;box-shadow:0 1px 4px #2533160e}.live-duration{display:flex;justify-content:space-between;align-items:center;background:var(--sage);border-radius:10px;padding:16px 17px;margin-top:20px;gap:20px}.live-duration span{font-size:11px;color:#728063;line-height:1.6}.live-duration strong{font-size:22px;letter-spacing:-.8px;font-weight:500;white-space:nowrap}.form-info{font-size:10px;line-height:1.8;color:#949b86;margin:14px 0 0}.form-error{font-size:11px;line-height:1.7;background:var(--red-soft);border-radius:8px;color:#b24132;padding:10px 12px;display:none}.form-error.visible{display:block}.exercise-management{display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--line);padding-top:20px;margin-top:22px;gap:10px}.exercise-management div{display:flex;gap:5px}.danger-button{color:#bf4c3c;display:inline-flex;gap:7px;align-items:center;font-size:11px;min-height:44px;padding:7px}.danger-button .icon{width:15px;height:15px}.library-search{position:relative}.library-search .icon{position:absolute;left:13px;top:13px;width:18px;color:#8b967a}.library-search input{width:100%;padding:13px 13px 13px 42px;border:1px solid var(--line);border-radius:9px;font-size:12px;background:white}.filter-list{display:flex;gap:6px;flex-wrap:wrap;margin:16px 0 21px}.filter{font-size:10px;padding:8px 11px;min-height:36px;border-radius:20px;background:#f0f2e9;color:#838d73;white-space:nowrap}.filter.active{background:var(--ink);color:white}.library-item{padding:13px 0;border-bottom:1px solid var(--line);display:flex;gap:13px;align-items:center;text-align:left;width:100%}.library-item:last-child{border-bottom:0}.library-item .exercise-thumb{width:45px;height:47px}.library-item .exercise-thumb .icon{width:26px;height:26px}.library-item>span:nth-child(2){flex:1}.library-item strong{font-size:13px;display:block;font-weight:600}.library-item small{font-size:10px;color:var(--muted);display:block;line-height:1.6;margin-top:5px}.library-item>.icon{color:#889377;width:16px;height:16px}.library-empty{font-size:12px;line-height:1.8;color:var(--muted);padding:22px 0}.dialog-copy{font-size:13px;line-height:1.8;color:#7b846c;margin:0 0 22px}.install-preview{display:flex;gap:16px;align-items:center;background:#f1f2e9;padding:19px;border-radius:12px;margin-bottom:24px}.install-preview img{width:56px;height:56px;border-radius:13px}.install-preview strong{display:block;font-size:15px}.install-preview span{display:block;font-size:11px;margin-top:7px;color:var(--muted)}.install-section h3{font-size:13px;margin:22px 0 12px}.install-section ol{padding-left:20px;font-size:12px;color:#7b846c;line-height:1.9}.install-section li{padding-left:4px;margin-bottom:5px}.notice{padding:12px 15px;border:1px solid var(--line);border-radius:9px;color:#8b947b;font-size:10px;line-height:1.9}.settings-row{display:flex;gap:20px;align-items:center;justify-content:space-between;padding:18px 0;border-bottom:1px solid var(--line)}.settings-row:first-child{padding-top:0}.settings-row strong{font-size:13px;display:block}.settings-row small{font-size:10px;color:#8e987e;line-height:1.8;display:block;margin-top:6px}.toggle{display:block;position:relative;width:43px;height:26px;flex-shrink:0;cursor:pointer}.toggle input{position:absolute;opacity:0;width:100%;height:100%;margin:0;z-index:1;cursor:pointer}.toggle span{display:block;width:43px;height:26px;border-radius:18px;background:#d9dece}.toggle span:after{content:"";position:absolute;left:4px;top:4px;width:18px;height:18px;border-radius:50%;background:white;transition:transform .15s}.toggle input:checked+span{background:var(--red)}.toggle input:checked+span:after{transform:translateX(17px)}.toggle input:focus-visible+span{outline:3px solid #315c9d;outline-offset:3px}.backup-actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:14px}.toast{position:fixed;z-index:100;bottom:25px;left:calc(50% + 100px);transform:translateX(-50%) translateY(20px);background:var(--ink);color:white;padding:13px 20px;border-radius:10px;font-size:12px;line-height:1.6;box-shadow:0 9px 30px #20251e25;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;max-width:calc(100vw - 36px);text-align:center}.toast.visible{opacity:1;transform:translateX(-50%) translateY(0)}
.timer-screen{min-height:100dvh;background:var(--ink);color:#fffaf2;padding:28px 44px;display:flex;flex-direction:column;align-items:center}.timer-screen.rest-phase{background:#eef1e5;color:#293022}.timer-screen.prepare-phase{background:#f5f1e7;color:#383729}.timer-top{width:100%;max-width:1100px;display:flex;justify-content:space-between;align-items:center}.timer-brand{font-size:24px;letter-spacing:-1.1px;font-weight:800;display:flex;align-items:center;gap:4px}.timer-brand i{display:inline-block;background:var(--red);width:7px;height:7px;border-radius:50%;margin-top:10px}.timer-top .icon-btn{background:#ffffff0b}.timer-top .icon-btn:hover{background:#ffffff18}.timer-top-right{display:flex;gap:8px;align-items:center}.timer-status{font-size:9px;letter-spacing:1.5px;color:#9da78f;margin-right:12px}.timer-main{display:flex;align-items:center;flex-direction:column;text-align:center;width:100%;max-width:800px;flex:1;justify-content:center;padding:28px 0}.timer-session-name{font-size:11px;color:#9da68f;margin-bottom:22px;max-width:600px;overflow-wrap:anywhere}.phase-badge{font-size:10px;font-weight:700;letter-spacing:3px;background:#ffffff0a;color:#bec9ac;border:1px solid #bec9ac35;border-radius:25px;padding:9px 16px}.work-phase .phase-badge{color:#fa7869;border-color:#e4473860;background:#e4473810}.rest-phase .phase-badge,.prepare-phase .phase-badge{color:#6c795b;border-color:#aab49350;background:#aab49310}.timer-exercise{font-size:32px;letter-spacing:-1px;font-weight:500;margin:23px 0 0;max-width:700px;overflow-wrap:anywhere}.timer-digits{font-size:clamp(90px,17vw,172px);font-variant-numeric:tabular-nums;font-weight:500;letter-spacing:-8px;line-height:1.22;margin:5px 0 8px}.timer-digits.large-time{font-size:clamp(70px,13vw,130px);letter-spacing:-5px}.timer-context{display:flex;gap:28px;align-items:center;justify-content:center;font-size:12px;color:#a1ac91;margin-bottom:23px;line-height:1.8}.rest-phase .timer-context,.prepare-phase .timer-context{color:#7d896d}.timer-context strong{color:inherit;font-weight:600}.timer-note{max-width:440px;font-size:11px;line-height:1.8;color:#b2bb9f;margin:-7px 0 20px;overflow-wrap:anywhere}.rest-phase .timer-note,.prepare-phase .timer-note{color:#758268}.timer-progress{width:min(420px,90%);height:4px;background:#ffffff12;border-radius:3px;overflow:hidden;margin:7px 0 35px}.timer-progress div{height:100%;background:var(--red);transition:width .1s linear}.rest-phase .timer-progress,.prepare-phase .timer-progress{background:#b3c09b40}.timer-controls{display:flex;align-items:center;justify-content:center;gap:23px}.timer-controls .round-button{border:1px solid #a3ae8e40;border-radius:50%;width:51px;height:51px;display:flex;align-items:center;justify-content:center;color:#a9b494}.timer-controls .round-button .icon{width:18px;height:18px}.timer-controls .pause-button{border-radius:50%;width:80px;height:80px;background:var(--red);color:white;display:flex;align-items:center;justify-content:center}.timer-controls .pause-button .icon{width:28px;height:28px}.timer-next{font-size:10px;color:#8c987c;line-height:1.8;margin-top:25px;max-width:500px}.timer-next strong{color:#b5c09f;font-weight:500}.rest-phase .timer-next strong,.prepare-phase .timer-next strong{color:#697c52}.timer-footer{width:100%;max-width:830px;padding:20px 0 4px}.timer-footer-top{display:flex;align-items:center;justify-content:space-between;font-size:10px;gap:15px;color:#949f82;margin-bottom:13px}.timer-footer-top .time-remaining{font-size:13px}.overall-progress{height:3px;background:#9ba68730;border-radius:3px;overflow:hidden}.overall-progress div{height:100%;background:#a1b080}.timer-footnote{text-align:center;font-size:9px;line-height:1.8;color:#848f73;margin-top:17px}.completion-icon{width:82px;height:82px;border-radius:50%;background:#e4473815;color:var(--red);display:flex;align-items:center;justify-content:center;margin-bottom:25px}.completion-icon .icon{width:40px;height:40px;stroke-width:1.5}.completion h1{font-size:48px;letter-spacing:-1.5px;font-weight:500;margin:4px 0 12px}.completion p{font-size:13px;line-height:1.8;color:#a7b196;max-width:430px}.completion-stats{display:flex;gap:38px;margin:25px 0 34px}.completion-stats strong{font-size:28px;font-weight:500;display:block;letter-spacing:-1px}.completion-stats span{display:block;font-size:10px;color:#a7b196;margin-top:8px}.completion .primary-btn{min-width:220px}.completion .secondary-btn{color:#a7b196;border-color:#a7b19640;margin-top:12px;min-width:220px}.noscript{padding:40px;max-width:600px;margin:40px auto;line-height:1.8}.backup-warning{background:#fff1d8;color:#986a27;padding:12px 16px;border-radius:9px;line-height:1.8;font-size:11px;margin-bottom:20px}
@media(min-width:1500px){main{padding-top:50px}.page-heading{margin-bottom:40px}.page-heading h1{font-size:50px}.session-grid{grid-template-columns:minmax(0,1fr) 325px}.exercise-row{padding:26px 0}.summary-card{padding:28px}}
@media(max-width:1180px){:root{--nav:195px}.sidebar{padding-left:14px;padding-right:14px}.topbar{padding:0 30px}main{padding:34px 30px 25px}.session-grid{gap:18px;grid-template-columns:minmax(0,1fr) 270px}.summary-card{padding:21px}.summary-time{font-size:50px}.exercise-list{padding:0 18px}.exercise-row{gap:8px}.exercise-thumb{width:45px;height:50px}.exercise-tail{flex-direction:column;gap:0;align-items:flex-end}.exercise-edit{height:30px}.exercise-title{font-size:13px}.exercise-sub{font-size:10px}.panel-heading{padding:20px 18px 15px}.session-name{font-size:18px}.add-exercise{margin:0 18px 18px;width:calc(100% - 36px)}.session-options{padding:14px 18px}.page-heading h1{font-size:40px}.heading-mark{width:75px;height:75px}.date-label{display:none}}
@media(max-width:1000px){:root{--nav:180px}main{padding:30px 24px}.topbar{padding:0 24px}.wordmark{font-size:29px}.brand-sub{font-size:7px;letter-spacing:2.8px}.nav-link{font-size:11px;gap:9px;padding:12px 10px}.session-grid{grid-template-columns:minmax(0,1fr) 244px;gap:16px}.summary-card{padding:19px}.summary-time{font-size:47px}.exercise-num{display:none}.exercise-thumb{width:40px;height:46px}.exercise-thumb .icon{width:24px;height:24px}.exercise-list{padding:0 15px}.exercise-title{font-size:12px}.exercise-tail{padding-left:2px}.exercise-duration{font-size:11px}.exercise-row{padding:20px 0}.panel-heading{padding:20px 15px 15px}.session-name{font-size:17px}.session-options{padding:12px 15px}.session-option-text{font-size:10px;gap:6px}.session-option-text .icon{width:13px}.small-select{max-width:83px;padding-left:7px;font-size:10px}.help-strip{padding:17px}.page-heading h1{font-size:37px}.page-heading p{font-size:12px}.heading-mark{width:68px;height:68px}.program-card{padding:20px}.program-card h2{font-size:18px}}
@media(max-width:850px){:root{--nav:0px}.sidebar{display:none}.shell{margin-left:0}.topbar{height:71px;padding:0 23px;background:var(--paper)}.topbar-left{display:none}.mobile-brand{display:flex;flex-direction:column}.mobile-brand .wordmark{font-size:26px}.mobile-brand .wordmark .dot{width:6px;height:6px}.mobile-brand .brand-sub{font-size:6px;letter-spacing:2.2px;margin-top:6px}.topbar-actions{gap:7px}.topbar-actions>.icon-btn{width:38px}.install-button{padding:9px 11px;min-height:36px;font-size:10px}.mobile-nav{position:fixed;display:flex;left:0;right:0;bottom:0;padding:9px 12px calc(9px + env(safe-area-inset-bottom));background:#fffefaed;backdrop-filter:blur(18px);border-top:1px solid var(--line);z-index:6;gap:5px;height:calc(71px + env(safe-area-inset-bottom))}.mobile-nav button{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;border-radius:8px;font-size:9px;color:#929886;min-height:48px}.mobile-nav button .icon{width:20px;height:20px}.mobile-nav button.active{color:var(--red);background:var(--red-soft)}main{padding:31px 23px 110px}.session-grid{grid-template-columns:minmax(0,1fr) 265px;gap:20px}.page-heading{margin-bottom:26px}.page-heading h1{font-size:38px}.summary-card{padding:22px}.exercise-list{padding:0 20px}.exercise-row{gap:11px}.exercise-title{font-size:13px}.exercise-thumb{width:45px;height:50px}.exercise-tail{flex-direction:row}.exercise-edit{height:44px;width:30px}.summary-time{font-size:49px}.panel-heading{padding:21px 20px 15px}.session-name{font-size:18px}.toast{left:50%;bottom:90px}.session-options{padding:14px 20px}.small-select{max-width:100px}.session-option-text{font-size:11px}.timer-screen{padding:23px 26px}.timer-digits{font-size:150px}.page-footer{margin-top:28px}}
@media(max-width:680px){main{padding:26px 20px 175px}.page-heading h1{font-size:36px;margin-bottom:11px}.page-heading p{font-size:11px;line-height:1.7}.page-heading .eyebrow{font-size:9px;letter-spacing:1.5px}.heading-mark{width:61px;height:61px;margin-right:2px;flex-shrink:0}.heading-mark .star{width:31px;height:31px}.session-grid{display:flex;flex-direction:column;gap:22px}.session-grid>div{width:100%}.workout-panel{border-radius:15px}.panel-heading{padding:19px 18px 15px}.session-name{font-size:19px}.session-topline{margin-bottom:7px}.panel-head-actions .quiet-btn{font-size:10px;padding:8px 2px 8px 8px}.exercise-list{padding:0 17px}.exercise-row{padding:19px 0;gap:11px}.exercise-num{display:block;width:12px;font-size:9px}.exercise-thumb{width:47px;height:51px}.exercise-title{font-size:13px}.exercise-sub{font-size:10px}.exercise-tail{flex-direction:column;align-items:flex-end;margin-left:auto}.exercise-edit{width:29px;height:26px}.exercise-duration{font-size:11px}.exercise-tag{font-size:8px}.add-exercise{margin:3px 17px 18px;width:calc(100% - 34px);font-size:11px;min-height:49px}.session-options{padding:14px 17px}.session-option-text{font-size:10px}.small-select{font-size:10px;max-width:100px}.session-under{align-items:center;gap:15px}.save-status{font-size:9px;margin-top:13px;line-height:1.6}.session-under .text-button{font-size:10px}.summary-card{padding:22px;display:grid;grid-template-columns:1fr 1fr;column-gap:24px}.summary-top{grid-column:1/-1}.summary-time{grid-column:1;grid-row:2;font-size:46px;letter-spacing:-2px;margin-top:18px}.summary-caption{grid-column:1;grid-row:3;font-size:10px;margin-top:0}.summary-bar{grid-column:1/-1;margin-top:22px;margin-bottom:12px}.legend{grid-column:1/-1}.summary-stats{grid-column:2;grid-row:2/4;margin-top:18px;padding:0 0 3px;border:0;align-items:center;gap:14px;justify-content:end}.summary-stat strong{font-size:19px}.summary-stat span{font-size:8px}.summary-stat:last-child{display:none}.summary-card .start-btn{grid-column:1/-1;margin-top:21px}.summary-card>.secondary-btn{grid-column:1/-1;margin-top:9px}.summary-foot{grid-column:1/-1;margin-top:13px}.summary-card .start-btn{display:none}.summary-card>.secondary-btn{margin-top:22px}.small-note{padding:18px 5px 0}.small-note p{font-size:10px}.help-strip{margin-top:24px;padding:17px 15px;gap:9px;align-items:flex-start}.help-strip-icon{width:27px;height:32px;flex-shrink:0}.help-strip-icon .icon{width:22px;height:22px}.help-strip strong{font-size:11px}.help-strip p{font-size:9px;line-height:1.7}.help-strip .text-button{padding:3px 0;font-size:9px;gap:5px;min-height:25px;align-self:center}.help-strip .text-button .icon{width:12px}.page-footer{font-size:8px;margin-top:24px;line-height:1.8}.page-footer span:last-child{font-size:7px;letter-spacing:1px}.mobile-start{position:fixed;display:flex;bottom:calc(71px + env(safe-area-inset-bottom));left:0;right:0;border-top:1px solid var(--line);background:#fffefaed;backdrop-filter:blur(18px);padding:12px 20px;justify-content:space-between;gap:24px;align-items:center;z-index:5;height:77px}.mobile-start .primary-btn{min-width:175px;min-height:47px;font-size:11px;flex:1;max-width:230px}.mobile-start-time{font-size:25px;line-height:1.1;letter-spacing:-1px;white-space:nowrap}.mobile-start-caption{font-size:8px;color:#969d88;margin-top:5px}.mobile-start .primary-btn .icon{width:13px;height:13px;fill:currentColor;stroke:none}.program-heading{flex-direction:column;align-items:start;gap:0}.program-heading .program-tools{margin-top:20px}.program-grid{grid-template-columns:1fr;gap:16px}.program-card{padding:24px}.program-card h2{font-size:22px}.program-card-actions .primary-btn{min-height:45px}.program-empty{padding:42px 18px}.program-page{padding-bottom:105px}.quick-form{padding:22px}.quick-description{font-size:11px}.timer-form-grid{gap:24px 17px}.quick-card .summary-stats{gap:25px}.quick-card .summary-stat:last-child{display:flex}.quick-card .summary-stat:first-child{display:none}.quick-card .start-btn{display:none}.quick-card>.secondary-btn{margin-top:25px}.quick-description-small{font-size:10px}.timer-screen{padding:19px 21px calc(24px + env(safe-area-inset-bottom))}.timer-top{align-items:center}.timer-brand{font-size:22px}.timer-status{display:none}.timer-top-right{gap:4px}.timer-top-right .icon-btn{width:39px;height:39px}.timer-main{padding:30px 0 20px}.timer-session-name{font-size:10px;margin-bottom:27px}.timer-exercise{font-size:25px;margin-top:23px}.timer-digits{font-size:112px;letter-spacing:-6px;line-height:1.35;margin:3px 0 0}.timer-digits.large-time{font-size:78px;letter-spacing:-4px}.timer-context{font-size:11px;gap:20px;margin-bottom:18px}.timer-note{font-size:10px;max-width:290px}.timer-progress{margin-bottom:33px;width:85%}.timer-controls{gap:29px}.timer-controls .pause-button{width:77px;height:77px}.timer-controls .round-button{width:48px;height:48px}.timer-next{font-size:10px;margin-top:28px;max-width:310px}.timer-footer-top{font-size:9px}.timer-footer-top .time-remaining{font-size:12px}.timer-footnote{font-size:8px}.completion h1{font-size:37px}.completion p{font-size:12px}.completion-stats{gap:33px}.completion-stats strong{font-size:26px}.toast{bottom:165px;font-size:11px;width:max-content;max-width:calc(100vw - 36px)}dialog{width:calc(100vw - 22px);border-radius:17px;max-height:calc(100dvh - 24px)}.modal-shell{max-height:calc(100dvh - 24px)}.modal-head{padding:20px 21px 16px}.modal-head h2{font-size:22px}.modal-body{padding:21px}.modal-foot{padding:16px 21px}.field-grid{gap:20px 15px}.field label{font-size:10px}.field small{font-size:9px}.field-grid .field input{font-size:16px}.field input,.field textarea,.field select{font-size:16px}.modal-foot .primary-btn{min-width:137px}.live-duration span{font-size:10px}.exercise-management .secondary-btn{font-size:10px;padding:8px;min-height:44px}.filter{font-size:9px;padding:8px 10px}.notice{font-size:10px}.form-info{font-size:9px}.modal-foot .quiet-btn{font-size:11px}.backup-warning{font-size:10px}}
@media(max-width:360px){main{padding-left:14px;padding-right:14px}.topbar{padding-left:16px;padding-right:12px}.install-button{font-size:9px;padding:8px}.page-heading h1{font-size:31px}.page-heading p{font-size:10px}.heading-mark{width:48px;height:48px}.exercise-num{display:none}.exercise-row{gap:9px}.exercise-title{font-size:12px}.exercise-thumb{width:42px;height:47px}.session-name{font-size:17px}.exercise-tags{gap:3px}.exercise-sub{font-size:9px}.summary-card{column-gap:15px}.summary-time{font-size:43px}.mobile-start{padding-left:16px;padding-right:16px;gap:15px}.mobile-start .primary-btn{min-width:160px}.timer-digits{font-size:98px}.timer-context{gap:14px;font-size:10px}.timer-controls{gap:24px}.field-grid{column-gap:12px}.stepper button{width:31px;min-width:31px}.modal-head,.modal-body{padding-left:17px;padding-right:17px}.modal-foot{padding-left:17px;padding-right:17px}.modal-head h2{font-size:21px}.modal-foot .primary-btn{min-width:125px;padding:13px}.summary-stats{gap:13px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
.mobile-brand{text-decoration:none}